UP by Jawbone is a revolutionary system (wristband + free iPhone app) that tracks your physical activity, sleep behavior, daily meals, and inspires you to move more, sleep better and eat smarter. It the wrist band tracks your daily progress and connects you with friends to compete and collaborate on health challenges. It's a fun and easy way to see how you're living and challenge yourself to improve. You will learn a great deal of actionable information about your health.
Powered by MotionX, the UP wristband features sophisticated built-in sensor technology that automatically tracks your activity and sleep. It's durable, sweat-proof, water resistant, and designed to be worn 24/7. Sync your band with the UP iPhone app to see and optionally share your data.
UP allows you to measure your steps, distance walked, calories burned, pace, intensity level, active vs. inactive time, GPS walk/run routes and more. UP also lets you control the time frame when your wristband vibrates to remind you to move when you've been inactive.
UP tracks your hours slept, light vs. deep sleep, awake time and overall sleep quality. UP also acts as an alarm clock and intelligently wakes you up at the ideal moment in your natural sleep cycle just before your desired wake up time - to help you feel refreshed as possible.
Snap quick photos to create a journal of what you eat; then respond to prompts about how each meal makes you feel. Over time, you can use your responses to help discover which foods make you feel your best.
From easy to extreme and competitive to collaborative, UP's diverse and ever-growing list of challenges will keep you motivated and constantly improving. Challenge yourself to walk 10k steps today or compete with friends to see who can sleep the most this week. Create your own challenge and invite who you like.
Add friends to your team to share activity, sleep, and meal data. This will help keep the motivation between the group and help every individual reach their personal goal.